Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

Enjoy a perfectly balanced plate featuring a juicy, pan-seared sirloin steak bathed in a garlic butter sauce, accompanied by crispy roasted baby potatoes and tender asparagus spears. This dish brings together savory flavors with a delightful mix of textures, making it a satisfying meal for any time of the day.

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NUTRITION

415kcal
Protein
34.2g
Fat
19.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100 g Baby Red Potatoes

6 Asparagus Spears

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Wash and halve the baby red potatoes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until crispy and golden.

  • 4

    While the potatoes are roasting, trim the tough ends of the asparagus and toss them lightly with olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season both sides of the sirloin steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the cooking time to your preference).

  • 7

    In the last minute of cooking, add the garlic (smashed or finely minced) and butter to the pan, spooning the melted garlic butter over the steak.

  • 8

    Remove the steak from the pan and let it rest for a couple of minutes before slicing.

  • 9

    Plate the sliced steak alongside the crispy roasted potatoes and tender asparagus. Drizzle any remaining garlic butter from the pan over the steak for extra flavor.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Asparagus

Enjoy a perfectly balanced plate featuring a juicy, pan-seared sirloin steak bathed in a garlic butter sauce, accompanied by crispy roasted baby potatoes and tender asparagus spears. This dish brings together savory flavors with a delightful mix of textures, making it a satisfying meal for any time of the day.

NUTRITION

415kcal
Protein
34.2g
Fat
19.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100 g Baby Red Potatoes

6 Asparagus Spears

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Wash and halve the baby red potatoes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until crispy and golden.

  • 4

    While the potatoes are roasting, trim the tough ends of the asparagus and toss them lightly with olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season both sides of the sirloin steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the cooking time to your preference).

  • 7

    In the last minute of cooking, add the garlic (smashed or finely minced) and butter to the pan, spooning the melted garlic butter over the steak.

  • 8

    Remove the steak from the pan and let it rest for a couple of minutes before slicing.

  • 9

    Plate the sliced steak alongside the crispy roasted potatoes and tender asparagus. Drizzle any remaining garlic butter from the pan over the steak for extra flavor.