Spicy Cajun Chicken and Veggie Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta Skillet

Enjoy a vibrant skillet meal featuring tender Cajun-spiced chicken paired with whole wheat pasta and a medley of colorful vegetables. Each bite delivers a burst of smoky spice balanced with the freshness of garden veggies, making it a satisfying and wholesome option for any meal.

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NUTRITION

405kcal
Protein
40.7g
Fat
9.4g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

Cajun Seasoning to taste

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Mince the garlic and add it to the skillet along with the Cajun seasoning, stirring to release its aroma.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the skillet. Sauté until the chicken is nearly cooked through, about 5-6 minutes.

  • 4

    Dice the red bell pepper and zucchini, and halve the cherry tomatoes. Add these vegetables to the skillet.

  • 5

    Cook the mixture for another 3-4 minutes until the vegetables begin to soften, stirring frequently.

  • 6

    Stir in the cooked whole wheat pasta and continue to heat, mixing all ingredients to combine flavors.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute ensuring everything is heated through.

  • 8

    Serve warm and enjoy your spicy Cajun chicken and veggie pasta skillet.

Spicy Cajun Chicken and Veggie Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta Skillet

Enjoy a vibrant skillet meal featuring tender Cajun-spiced chicken paired with whole wheat pasta and a medley of colorful vegetables. Each bite delivers a burst of smoky spice balanced with the freshness of garden veggies, making it a satisfying and wholesome option for any meal.

NUTRITION

405kcal
Protein
40.7g
Fat
9.4g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

Cajun Seasoning to taste

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Mince the garlic and add it to the skillet along with the Cajun seasoning, stirring to release its aroma.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the skillet. Sauté until the chicken is nearly cooked through, about 5-6 minutes.

  • 4

    Dice the red bell pepper and zucchini, and halve the cherry tomatoes. Add these vegetables to the skillet.

  • 5

    Cook the mixture for another 3-4 minutes until the vegetables begin to soften, stirring frequently.

  • 6

    Stir in the cooked whole wheat pasta and continue to heat, mixing all ingredients to combine flavors.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute ensuring everything is heated through.

  • 8

    Serve warm and enjoy your spicy Cajun chicken and veggie pasta skillet.