Crispy Baked Chicken & Cauliflower Cheesy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken & Cauliflower Cheesy Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken & Cauliflower Cheesy Bites

Delight in these crispy baked bites featuring lean chicken blended with tender cauliflower and a hint of melty cheddar, all bound together with a whole egg and almond flour for a satisfying crunch. Perfectly seasoned with garlic, paprika and black pepper, this versatile dish offers a nutritious balance that's ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
44.8g
Fat
36.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1/4 cup shredded Sharp Cheddar Cheese

1 Whole Egg

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

1/2 tsp Black Pepper

1/2 tsp Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it's broken down into small, rice-like pieces. Alternatively, finely chop it.

  • 3

    In a large mixing bowl, combine the raw chicken breast (cut into small bite-sized pieces or ground lightly), processed cauliflower, shredded cheddar cheese, whole egg, and almond flour.

  • 4

    Season the mixture with garlic powder, smoked paprika, black pepper, and salt. Add olive oil and mix until all ingredients are well incorporated.

  • 5

    Using your hands, form the mixture into small, bite-sized balls or patties, ensuring a uniform shape for even baking.

  • 6

    Place the bites on the prepared baking tray and lightly drizzle or brush with a little extra olive oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and the chicken is cooked through. Turn them halfway through for even crisping.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy them as a protein-packed snack or a main dish paired with your favorite healthy dipping sauce.

Crispy Baked Chicken & Cauliflower Cheesy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken & Cauliflower Cheesy Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken & Cauliflower Cheesy Bites

Delight in these crispy baked bites featuring lean chicken blended with tender cauliflower and a hint of melty cheddar, all bound together with a whole egg and almond flour for a satisfying crunch. Perfectly seasoned with garlic, paprika and black pepper, this versatile dish offers a nutritious balance that's ideal for breakfast, lunch, or dinner.

NUTRITION

549kcal
Protein
44.8g
Fat
36.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1/4 cup shredded Sharp Cheddar Cheese

1 Whole Egg

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

1/2 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it's broken down into small, rice-like pieces. Alternatively, finely chop it.

  • 3

    In a large mixing bowl, combine the raw chicken breast (cut into small bite-sized pieces or ground lightly), processed cauliflower, shredded cheddar cheese, whole egg, and almond flour.

  • 4

    Season the mixture with garlic powder, smoked paprika, black pepper, and salt. Add olive oil and mix until all ingredients are well incorporated.

  • 5

    Using your hands, form the mixture into small, bite-sized balls or patties, ensuring a uniform shape for even baking.

  • 6

    Place the bites on the prepared baking tray and lightly drizzle or brush with a little extra olive oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and the chicken is cooked through. Turn them halfway through for even crisping.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy them as a protein-packed snack or a main dish paired with your favorite healthy dipping sauce.