Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~182g); 1 cup Raw Spinach (~30g); 0.5 cup Cherry Tomatoes (~75g); 0.33 cup Low-Fat Cottage Cheese (~80g); 1 tsp Olive Oil (~4.5g); 1 slice Whole Wheat Bread (~40g); 0.5 medium Avocado (~68g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring softly cooked egg whites with tender spinach and juicy cherry tomatoes, complemented by a creamy touch of low-fat cottage cheese, a crisp slice of whole wheat toast, and the rich creaminess of avocado. This dish balances bright flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

Protein

35.6g

Fat

18.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Raw Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

0.33 cup Low-Fat Cottage Cheese (~80g)

1 tsp Olive Oil (~4.5g)

1 slice Whole Wheat Bread (~40g)

0.5 medium Avocado (~68g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the raw spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to set slightly.
4
Mix in the cherry tomatoes and continue cooking until the egg whites are fully set, about 2-3 minutes.
5
Turn off the heat and fold in the low-fat cottage cheese, stirring gently for a creamy texture.
6
Toast a slice of whole wheat bread until golden brown.
7
Plate the egg white scramble alongside the toast and serve with a side of sliced avocado on top or on the side.