Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and wholesome meal featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish combines lean protein, satisfying complex carbohydrates, and fresh veggies to create a light yet nourishing lunch option that's both delicious and supportive of your fitness goals.

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NUTRITION

443kcal
Protein
43.5g
Fat
11.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio), bring to a boil, then reduce the heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    While the quinoa cooks, steam the broccoli for about 5 minutes until tender yet crisp. Drizzle with olive oil and a squeeze of lemon juice, tossing gently.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish with additional seasonings if desired and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and wholesome meal featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish combines lean protein, satisfying complex carbohydrates, and fresh veggies to create a light yet nourishing lunch option that's both delicious and supportive of your fitness goals.

NUTRITION

443kcal
Protein
43.5g
Fat
11.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio), bring to a boil, then reduce the heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    While the quinoa cooks, steam the broccoli for about 5 minutes until tender yet crisp. Drizzle with olive oil and a squeeze of lemon juice, tossing gently.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish with additional seasonings if desired and enjoy your nutritious lunch.