Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of garlic and lemon. This dish offers a delightful combination of textures and vibrant flavors, making it both a nourishing and satisfying meal.

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NUTRITION

485kcal
Protein
42.4g
Fat
27.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted asparagus by tossing the asparagus in half of the olive oil, seasoning with salt and pepper, and spreading it on a baking sheet. Roast for 12-15 minutes until tender.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Boil for about 10 minutes until soft. Drain well.

  • 4

    In a bowl, combine the boiled cauliflower with nonfat Greek yogurt, minced garlic, a splash of lemon juice, salt, and pepper. Blend until smooth to create the mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 4 minutes. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through and has a nice crust.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle a bit of fresh lemon juice over the salmon and garnish with chopped parsley.

  • 7

    Serve immediately and enjoy your hearty, nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of garlic and lemon. This dish offers a delightful combination of textures and vibrant flavors, making it both a nourishing and satisfying meal.

NUTRITION

485kcal
Protein
42.4g
Fat
27.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted asparagus by tossing the asparagus in half of the olive oil, seasoning with salt and pepper, and spreading it on a baking sheet. Roast for 12-15 minutes until tender.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Boil for about 10 minutes until soft. Drain well.

  • 4

    In a bowl, combine the boiled cauliflower with nonfat Greek yogurt, minced garlic, a splash of lemon juice, salt, and pepper. Blend until smooth to create the mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 4 minutes. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through and has a nice crust.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle a bit of fresh lemon juice over the salmon and garnish with chopped parsley.

  • 7

    Serve immediately and enjoy your hearty, nutritious dinner.