Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a quick, delightful mug cake loaded with chocolate flavor and a protein boost. This moist and fluffy treat combines wholesome oats, egg whites and a rich chocolate protein powder, creating a balanced meal option that supports your fitness goals while satisfying your sweet cravings.

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NUTRITION

365kcal
Protein
42.3g
Fat
14.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (22g)

1/3 cup Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the almond butter until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds, or until the cake has risen and is set in the middle. Keep a close watch to avoid overcooking.

  • 5

    Allow the mug cake to cool slightly before eating. Enjoy directly from the mug or transfer to a plate.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a quick, delightful mug cake loaded with chocolate flavor and a protein boost. This moist and fluffy treat combines wholesome oats, egg whites and a rich chocolate protein powder, creating a balanced meal option that supports your fitness goals while satisfying your sweet cravings.

NUTRITION

365kcal
Protein
42.3g
Fat
14.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Rolled Oats (22g)

1/3 cup Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mix in the almond butter until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds, or until the cake has risen and is set in the middle. Keep a close watch to avoid overcooking.

  • 5

    Allow the mug cake to cool slightly before eating. Enjoy directly from the mug or transfer to a plate.