Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring tender, seared salmon complemented by crisp steamed broccoli and hearty brown rice, finished with a drizzle of olive oil for added richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
16.8g
Fat
16.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

½ cup cooked Brown Rice

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2 minutes until just cooked through. Remove from the heat.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Cook the brown rice as per package directions if not already prepared.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the cooked rice or salmon for extra flavor.

  • 8

    Combine the salmon, steamed broccoli, and brown rice on a plate and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring tender, seared salmon complemented by crisp steamed broccoli and hearty brown rice, finished with a drizzle of olive oil for added richness.

NUTRITION

358kcal
Protein
16.8g
Fat
16.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup steamed Broccoli

½ cup cooked Brown Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 2 minutes until just cooked through. Remove from the heat.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Cook the brown rice as per package directions if not already prepared.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the cooked rice or salmon for extra flavor.

  • 8

    Combine the salmon, steamed broccoli, and brown rice on a plate and serve immediately.