Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a bright, fresh salad featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp garden vegetables. Topped with a zesty lemon vinaigrette, this salad brings together a light, balanced medley of flavors ideal for a nutritious lunch.

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NUTRITION

295kcal
Protein
18.2g
Fat
16.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

45 grams Grilled Chicken Breast

1/3 cup Cooked Quinoa (approx. 70g)

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken until fully cooked and lightly charred, about 4-5 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Add the quinoa and chicken slices to the salad bowl.

  • 7

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 8

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 9

    Serve immediately and enjoy your light, nutritious lunch.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a bright, fresh salad featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp garden vegetables. Topped with a zesty lemon vinaigrette, this salad brings together a light, balanced medley of flavors ideal for a nutritious lunch.

NUTRITION

295kcal
Protein
18.2g
Fat
16.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

45 grams Grilled Chicken Breast

1/3 cup Cooked Quinoa (approx. 70g)

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken until fully cooked and lightly charred, about 4-5 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Add the quinoa and chicken slices to the salad bowl.

  • 7

    In a small bowl, whisk together the extra-virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 8

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 9

    Serve immediately and enjoy your light, nutritious lunch.