Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

A lightly creamy scramble featuring a perfectly balanced blend of egg and egg white, gently folded with fresh sautéed spinach and crumbled feta, served alongside a velvety sweet potato mash. This dish is designed to offer a satisfying start to your day with a balanced mix of flavors and textures.

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NUTRITION

265kcal
Protein
12.9g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

0.25 oz Feta Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

3/4 cup Mashed Sweet Potato

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PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach and gently scramble until the eggs are softly cooked.

  • 4

    Sprinkle crumbled feta cheese over the eggs during the last 30 seconds of cooking, allowing it to warm slightly.

  • 5

    In a separate small saucepan, warm the mashed sweet potato (prepared in advance or quickly heated) until heated through.

  • 6

    Plate the scrambled eggs with sautéed spinach and feta alongside the warm sweet potato mash. Enjoy your balanced breakfast!

Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Feta, and Sweet Potato Mash

A lightly creamy scramble featuring a perfectly balanced blend of egg and egg white, gently folded with fresh sautéed spinach and crumbled feta, served alongside a velvety sweet potato mash. This dish is designed to offer a satisfying start to your day with a balanced mix of flavors and textures.

NUTRITION

265kcal
Protein
12.9g
Fat
11.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

0.25 oz Feta Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

3/4 cup Mashed Sweet Potato

PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 1 egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach and gently scramble until the eggs are softly cooked.

  • 4

    Sprinkle crumbled feta cheese over the eggs during the last 30 seconds of cooking, allowing it to warm slightly.

  • 5

    In a separate small saucepan, warm the mashed sweet potato (prepared in advance or quickly heated) until heated through.

  • 6

    Plate the scrambled eggs with sautéed spinach and feta alongside the warm sweet potato mash. Enjoy your balanced breakfast!