YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a bold twist on a classic with these Crispy Buffalo Roasted Cauliflower Bites. The tender cauliflower florets are lightly battered in chickpea flour and roasted to perfection, then tossed in a zesty buffalo sauce. Accompanied by a cool, protein-rich Greek yogurt dip, this dish delivers a satisfying crunch, a burst of flavor, and a balanced nutrient profile perfect for a wholesome meal.
INGREDIENTS
1 medium head Cauliflower (~600g)
1/3 cup (approx. 40g) Chickpea Flour
2 tablespoons Buffalo Sauce
1 tablespoon Extra Virgin Olive Oil
150g Plain Nonfat Greek Yogurt
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, ensuring they are relatively uniform for even cooking.
In a large bowl, whisk together the chickpea flour, garlic powder, onion powder, salt, and pepper. Add the olive oil and a splash of water to form a light batter.
Toss the cauliflower florets in the batter until evenly coated. Arrange them in a single layer on the baking sheet.
Roast the cauliflower in the preheated oven for about 25-30 minutes, or until the edges are crispy and golden, turning halfway through for even browning.
While the cauliflower is roasting, prepare the buffalo sauce by tossing it with a little extra olive oil if needed to smooth it out.
Once roasted, transfer the cauliflower into a large bowl and drizzle with the buffalo sauce, gently tossing to ensure all pieces are coated.
For the protein-rich dipping sauce, scoop the plain nonfat Greek yogurt into a serving bowl. Optionally, you can mix in a pinch of salt and extra black pepper or a splash of buffalo sauce for extra zing.
Serve the crispy buffalo roasted cauliflower bites warm alongside the Greek yogurt dip.