Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and protein-packed scramble combining fluffy egg whites, creamy lowfat cottage cheese, and vibrant spinach, accented with crispy turkey bacon and a slice of whole grain toast. This balanced breakfast offers a delightful mix of textures and flavors, with a touch of olive oil for a rich finish.

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NUTRITION

403kcal
Protein
36.4g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1/3 cup Lowfat Cottage Cheese (~75g)

1 cup Fresh Spinach

1 slice Turkey Bacon

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, letting them begin to set.

  • 4

    Add the lowfat cottage cheese to the skillet and continue to scramble the mixture until the eggs are fully cooked, about 2-3 minutes.

  • 5

    In a separate small pan, cook the turkey bacon until crisp, then crumble or serve on the side as desired.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble, top with the turkey bacon, and serve alongside the toast. Enjoy your balanced and nutrient-rich breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and protein-packed scramble combining fluffy egg whites, creamy lowfat cottage cheese, and vibrant spinach, accented with crispy turkey bacon and a slice of whole grain toast. This balanced breakfast offers a delightful mix of textures and flavors, with a touch of olive oil for a rich finish.

NUTRITION

403kcal
Protein
36.4g
Fat
18.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1/3 cup Lowfat Cottage Cheese (~75g)

1 cup Fresh Spinach

1 slice Turkey Bacon

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, letting them begin to set.

  • 4

    Add the lowfat cottage cheese to the skillet and continue to scramble the mixture until the eggs are fully cooked, about 2-3 minutes.

  • 5

    In a separate small pan, cook the turkey bacon until crisp, then crumble or serve on the side as desired.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble, top with the turkey bacon, and serve alongside the toast. Enjoy your balanced and nutrient-rich breakfast!