Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish is light yet satisfying, with a fresh burst of lemon and a hint of garlic making every bite delightful.

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NUTRITION

457kcal
Protein
44.6g
Fat
27.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the desired doneness, then remove from pan and set aside, drizzling a squeeze of lemon on top.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, lightly steam or boil the cauliflower until soft (about 8 minutes). Transfer to a bowl, add the nonfat Greek yogurt, the remaining teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish is light yet satisfying, with a fresh burst of lemon and a hint of garlic making every bite delightful.

NUTRITION

457kcal
Protein
44.6g
Fat
27.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the desired doneness, then remove from pan and set aside, drizzling a squeeze of lemon on top.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, lightly steam or boil the cauliflower until soft (about 8 minutes). Transfer to a bowl, add the nonfat Greek yogurt, the remaining teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired and enjoy!