Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

A delightful stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with aromatic garlic and ginger, and finished with a drizzle of savory soy sauce and a hint of sesame oil. This dish balances rich flavors with a nutrient-dense profile, perfect for a satisfying and energizing meal.

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NUTRITION

457kcal
Protein
40.9g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1.5 cups Broccoli florets

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Begin by slicing the lean beef thinly against the grain for tenderness. In a small bowl, combine the beef slices with the low sodium soy sauce, minced garlic, and grated ginger. Let it marinate for at least 10 minutes.

  • 2

    While the beef marinates, wash and cut the broccoli into florets.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until it starts to brown on the edges.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp, and the beef is cooked through.

  • 6

    Give the stir-fry a final toss to ensure all the ingredients are well combined. Adjust seasoning if needed, then serve immediately.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

A delightful stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with aromatic garlic and ginger, and finished with a drizzle of savory soy sauce and a hint of sesame oil. This dish balances rich flavors with a nutrient-dense profile, perfect for a satisfying and energizing meal.

NUTRITION

457kcal
Protein
40.9g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1.5 cups Broccoli florets

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Begin by slicing the lean beef thinly against the grain for tenderness. In a small bowl, combine the beef slices with the low sodium soy sauce, minced garlic, and grated ginger. Let it marinate for at least 10 minutes.

  • 2

    While the beef marinates, wash and cut the broccoli into florets.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until it starts to brown on the edges.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp, and the beef is cooked through.

  • 6

    Give the stir-fry a final toss to ensure all the ingredients are well combined. Adjust seasoning if needed, then serve immediately.