Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Lightly sautéed in olive oil, this dish is a perfect balance of lean protein, healthy fats, and nutritious carbohydrates to kickstart your day.

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NUTRITION

391kcal
Protein
34g
Fat
16.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

3/4 cup diced roasted sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Toss diced sweet potato with a pinch of salt and a drizzle of olive oil, spread them on a baking sheet, and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice it into bite-sized pieces.

  • 5

    Lower the heat and pour in the egg whites, gently stirring as they start to set.

  • 6

    Incorporate fresh spinach into the scramble, stirring until it wilts and the eggs are fully set.

  • 7

    Once the sweet potatoes are done, fold them into the mixture or serve on the side.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Lightly sautéed in olive oil, this dish is a perfect balance of lean protein, healthy fats, and nutritious carbohydrates to kickstart your day.

NUTRITION

391kcal
Protein
34g
Fat
16.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

3/4 cup diced roasted sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Toss diced sweet potato with a pinch of salt and a drizzle of olive oil, spread them on a baking sheet, and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice it into bite-sized pieces.

  • 5

    Lower the heat and pour in the egg whites, gently stirring as they start to set.

  • 6

    Incorporate fresh spinach into the scramble, stirring until it wilts and the eggs are fully set.

  • 7

    Once the sweet potatoes are done, fold them into the mixture or serve on the side.

  • 8

    Season with salt and pepper to taste, and serve warm.