Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a satisfying mix of lean protein, healthy grains, and vibrant greens, making it a nourishing and energizing lunch option.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the broccoli florets in olive oil, salt, and a pinch of pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in an oven preheated to 425°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a satisfying mix of lean protein, healthy grains, and vibrant greens, making it a nourishing and energizing lunch option.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the broccoli florets in olive oil, salt, and a pinch of pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in an oven preheated to 425°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side. Enjoy warm.