Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and creamy cauliflower mash. Each bite delivers a satisfying blend of savory flavors and fresh textures, making it an ideal choice for a clean, protein-packed meal.

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NUTRITION

494kcal
Protein
41.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the heat and let rest.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic cloves.

  • 5

    Heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, season lightly with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Steam the cauliflower until fork-tender (about 8-10 minutes). Then transfer to a bowl and mash with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and creamy cauliflower mash. Each bite delivers a satisfying blend of savory flavors and fresh textures, making it an ideal choice for a clean, protein-packed meal.

NUTRITION

494kcal
Protein
41.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the heat and let rest.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic cloves.

  • 5

    Heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, season lightly with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Steam the cauliflower until fork-tender (about 8-10 minutes). Then transfer to a bowl and mash with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately.