Name: Pan-Seared Tuna with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cups Broccoli; 1 tbsp Olive Oil; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 Lemon Wedge

Pan-Seared Tuna with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Broccoli

Enjoy a vibrant meal featuring a perfectly pan-seared tuna steak paired with crispy roasted broccoli. The tuna is seared to lock in its delicate flavor while the broccoli, tossed in olive oil and seasoned just right, adds a satisfying crunch, accented by a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

23g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli in olive oil, salt, and black pepper; spread it evenly on a baking sheet.
3
Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and browned.
4
Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak.
5
Sear the tuna for about 2-3 minutes per side, depending on thickness, for a nice crust while keeping the center slightly rare.
6
Once the tuna is seared to your liking, remove from the skillet and let it rest for a minute.
7
Plate the tuna with the crispy roasted broccoli on the side and finish with a squeeze of fresh lemon juice over the top.