Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A vibrant bowl featuring tender flaked tuna atop a bed of quinoa and roasted bell pepper, zucchini, and red onion, mixed with fresh baby spinach and finished with a tangy, creamy lemon dressing. This dish is both light and satisfying, making it perfect for any meal of the day.

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NUTRITION

337kcal
Protein
40.6g
Fat
7.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water (flaked)

1/3 cup Cooked Quinoa

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 cup Baby Spinach

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, and red onion into bite-size pieces. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes, until they’re tender and slightly caramelized.

  • 4

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and the remaining 0.5 teaspoon of olive oil to create the creamy dressing.

  • 5

    Warm the cooked quinoa if needed and place it as the base in a bowl. Top with roasted vegetables, baby spinach, and the flaked tuna.

  • 6

    Drizzle the creamy lemon dressing over the bowl and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed power bowl.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A vibrant bowl featuring tender flaked tuna atop a bed of quinoa and roasted bell pepper, zucchini, and red onion, mixed with fresh baby spinach and finished with a tangy, creamy lemon dressing. This dish is both light and satisfying, making it perfect for any meal of the day.

NUTRITION

337kcal
Protein
40.6g
Fat
7.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water (flaked)

1/3 cup Cooked Quinoa

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 cup Baby Spinach

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, and red onion into bite-size pieces. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes, until they’re tender and slightly caramelized.

  • 4

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and the remaining 0.5 teaspoon of olive oil to create the creamy dressing.

  • 5

    Warm the cooked quinoa if needed and place it as the base in a bowl. Top with roasted vegetables, baby spinach, and the flaked tuna.

  • 6

    Drizzle the creamy lemon dressing over the bowl and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed power bowl.