Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp, golden exterior, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a tangy hint of nonfat Greek yogurt and extra virgin olive oil.

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NUTRITION

438kcal
Protein
45.0g
Fat
17.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (for mash)

1 clove Garlic

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, extra virgin olive oil, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp, golden exterior, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a tangy hint of nonfat Greek yogurt and extra virgin olive oil.

NUTRITION

438kcal
Protein
45.0g
Fat
17.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (for mash)

1 clove Garlic

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, extra virgin olive oil, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.