Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and perfectly roasted sweet potatoes finished with a drizzle of olive oil. This dish offers a delicate balance of protein and wholesome carbs to energize your day.

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NUTRITION

400kcal
Protein
33.1g
Fat
13.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~56g)

1 cup Fresh Spinach (~30g)

1 medium + extra portion Sweet Potato (total ~164g)

2 teaspoons Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil and a pinch of salt. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly sauté for 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally to form a scramble.

  • 6

    Once the sweet potatoes are done, remove them from the oven and add them to your scramble. Drizzle the remaining 1 teaspoon of olive oil over the dish and mix gently.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and perfectly roasted sweet potatoes finished with a drizzle of olive oil. This dish offers a delicate balance of protein and wholesome carbs to energize your day.

NUTRITION

400kcal
Protein
33.1g
Fat
13.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage link (~56g)

1 cup Fresh Spinach (~30g)

1 medium + extra portion Sweet Potato (total ~164g)

2 teaspoons Olive Oil (~20g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil and a pinch of salt. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly sauté for 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally to form a scramble.

  • 6

    Once the sweet potatoes are done, remove them from the oven and add them to your scramble. Drizzle the remaining 1 teaspoon of olive oil over the dish and mix gently.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.