Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and refreshing dinner featuring a delicately grilled chicken breast kissed with citrus and garlic, paired with tender steamed broccoli and fluffy quinoa. Complemented by a hint of olive oil drizzle for added richness, this light dish is both satisfying and balanced.

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NUTRITION

372kcal
Protein
13.6g
Fat
16.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Lightly coat the 1 ounce chicken breast with the marinade and let it sit for about 10 minutes.

  • 3

    Preheat a grill or grill pan over medium heat and brush with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 3-4 minutes on each side until cooked through and slightly charred on the edges.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and cooked quinoa. Drizzle 1.5 tablespoons of extra virgin olive oil over the dish for added richness.

  • 8

    Serve immediately and enjoy your light, citrus-garlic infused dinner.

Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and refreshing dinner featuring a delicately grilled chicken breast kissed with citrus and garlic, paired with tender steamed broccoli and fluffy quinoa. Complemented by a hint of olive oil drizzle for added richness, this light dish is both satisfying and balanced.

NUTRITION

372kcal
Protein
13.6g
Fat
16.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Lightly coat the 1 ounce chicken breast with the marinade and let it sit for about 10 minutes.

  • 3

    Preheat a grill or grill pan over medium heat and brush with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 3-4 minutes on each side until cooked through and slightly charred on the edges.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and cooked quinoa. Drizzle 1.5 tablespoons of extra virgin olive oil over the dish for added richness.

  • 8

    Serve immediately and enjoy your light, citrus-garlic infused dinner.