High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

Enjoy a flavorful twist on classic pancakes that combine the natural sweetness of banana with a protein boost from egg whites and whey protein. Topped with warm, spiced, caramelized banana slices, these pancakes bring a cozy, indulgent feel without overloading on calories.

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NUTRITION

435kcal
Protein
37.3g
Fat
9.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana (in batter)

0.5 cup Rolled Oats

2 Egg Whites

1 scoop Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

0.25 tsp Baking Powder

1 tsp Cinnamon

0.5 medium Banana (for topping)

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, whey protein isolate, almond milk, baking powder, and cinnamon to form a smooth batter.

  • 2

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour half of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 5

    In a separate small pan, slice the reserved banana and warm it over low heat with a dash of cinnamon and a tiny drizzle of water if needed, stirring occasionally until it softens and caramelizes slightly.

  • 6

    Plate the pancakes and top with the warm spiced, caramelized banana slices.

  • 7

    Serve immediately and enjoy your balanced, high protein meal.

High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

High Protein Banana Pancakes with Warm Spiced Caramelized Bananas

Enjoy a flavorful twist on classic pancakes that combine the natural sweetness of banana with a protein boost from egg whites and whey protein. Topped with warm, spiced, caramelized banana slices, these pancakes bring a cozy, indulgent feel without overloading on calories.

NUTRITION

435kcal
Protein
37.3g
Fat
9.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana (in batter)

0.5 cup Rolled Oats

2 Egg Whites

1 scoop Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

0.25 tsp Baking Powder

1 tsp Cinnamon

0.5 medium Banana (for topping)

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, whey protein isolate, almond milk, baking powder, and cinnamon to form a smooth batter.

  • 2

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour half of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 5

    In a separate small pan, slice the reserved banana and warm it over low heat with a dash of cinnamon and a tiny drizzle of water if needed, stirring occasionally until it softens and caramelizes slightly.

  • 6

    Plate the pancakes and top with the warm spiced, caramelized banana slices.

  • 7

    Serve immediately and enjoy your balanced, high protein meal.