Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed, flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with a sprinkle of diced avocado for a creamy finish. This hearty breakfast combines satisfying textures with a burst of fresh flavor to start your day right.

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NUTRITION

379kcal
Protein
35.6g
Fat
23.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup Spinach (raw)

2 teaspoons Olive Oil

1/4 Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and stir continuously, cooking until they begin to set.

  • 4

    Toss in the raw spinach and continue to scramble, allowing the spinach to wilt.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy a warm, nutrient-packed start to your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed, flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with a sprinkle of diced avocado for a creamy finish. This hearty breakfast combines satisfying textures with a burst of fresh flavor to start your day right.

NUTRITION

379kcal
Protein
35.6g
Fat
23.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup Spinach (raw)

2 teaspoons Olive Oil

1/4 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and stir continuously, cooking until they begin to set.

  • 4

    Toss in the raw spinach and continue to scramble, allowing the spinach to wilt.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy a warm, nutrient-packed start to your day.