Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This plate is designed to be light yet satisfying, providing a balance of protein and nutrients in every bite.

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NUTRITION

464kcal
Protein
43.1g
Fat
27.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a lemon wedge over it for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side, until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the Greek yogurt and olive oil, and season with salt and pepper to taste, creating a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This plate is designed to be light yet satisfying, providing a balance of protein and nutrients in every bite.

NUTRITION

464kcal
Protein
43.1g
Fat
27.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a lemon wedge over it for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side, until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the Greek yogurt and olive oil, and season with salt and pepper to taste, creating a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.