Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli tossed in olive oil. This dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, illuminating every bite with its fresh and vibrant flavors.

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NUTRITION

433kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F to roast the broccoli. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet and roast for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa and fluff with a fork.

  • 8

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli tossed in olive oil. This dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, illuminating every bite with its fresh and vibrant flavors.

NUTRITION

433kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F to roast the broccoli. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet and roast for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa and fluff with a fork.

  • 8

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Serve warm.