Name: Crispy Buffalo Chicken Wrap with Crunchy Celery Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 2 tbsp Buffalo Sauce; 1 Whole Wheat Wrap; 1/2 cup Celery; 1/4 cup Shredded Carrots; 2 tbsp Non-fat Greek Yogurt; 1/4 cup Red Cabbage

Crispy Buffalo Chicken Wrap with Crunchy Celery Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Crunchy Celery Slaw

Enjoy a bold wrap featuring crispy buffalo-seasoned chicken with a light whole wheat breadcrumb crust, snugly wrapped with a tangy, crunchy celery slaw. Perfect for a satisfying and balanced meal loaded with protein and vibrant flavors.

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NUTRITION

Protein

41.1g

Fat

9.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1/2 cup Celery

1/4 cup Shredded Carrots

2 tbsp Non-fat Greek Yogurt

1/4 cup Red Cabbage

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PREPARATION

1
Preheat oven to 400°F. Pat the chicken breast dry and lightly coat it with the whole wheat breadcrumbs.
2
Bake the breadcrumb-coated chicken on a lined baking sheet for 15-18 minutes until the exterior is crispy and the chicken is thoroughly cooked.
3
In a small bowl, toss the fresh celery, shredded carrots, and red cabbage with non-fat Greek yogurt to create a crunchy slaw. Season with a pinch of salt and pepper if desired.
4
Once the chicken is cooked, slice it into strips and lightly toss with buffalo sauce so that the flavor evenly coats the chicken.
5
Warm the whole wheat wrap briefly, then layer with the buffalo chicken and top with the crunchy celery slaw.
6
Roll the wrap tightly, slice in half if desired, and enjoy immediately.