Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory and satisfying braised chicken dish featuring tender pieces of chicken breast braised with vibrant bell peppers, juicy tomatoes, and aromatic herbs. This hearty meal offers a burst of Mediterranean flavors with a light touch of olive oil and garlic, perfectly complemented by a side of quinoa for an added nutritional boost.

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NUTRITION

450kcal
Protein
43.3g
Fat
11.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Olive Oil

0.5 medium Onion

2 cloves Garlic

0.5 cup cooked Quinoa

0.5 cup low-sodium Chicken Broth

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped half onion and minced garlic, and sauté until softened.

  • 2

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and dried oregano, and add to the skillet. Brown the chicken on all sides.

  • 3

    Dice the bell pepper and tomato, then add them to the skillet along with the chicken broth. Bring to a simmer.

  • 4

    Cover the skillet and allow the dish to braise over medium-low heat for 15-20 minutes or until the chicken is cooked through and the vegetables are tender.

  • 5

    Taste and adjust seasonings if necessary. Serve the braised chicken with a side of cooked quinoa for a complete meal.

Hearty Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory and satisfying braised chicken dish featuring tender pieces of chicken breast braised with vibrant bell peppers, juicy tomatoes, and aromatic herbs. This hearty meal offers a burst of Mediterranean flavors with a light touch of olive oil and garlic, perfectly complemented by a side of quinoa for an added nutritional boost.

NUTRITION

450kcal
Protein
43.3g
Fat
11.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Olive Oil

0.5 medium Onion

2 cloves Garlic

0.5 cup cooked Quinoa

0.5 cup low-sodium Chicken Broth

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped half onion and minced garlic, and sauté until softened.

  • 2

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and dried oregano, and add to the skillet. Brown the chicken on all sides.

  • 3

    Dice the bell pepper and tomato, then add them to the skillet along with the chicken broth. Bring to a simmer.

  • 4

    Cover the skillet and allow the dish to braise over medium-low heat for 15-20 minutes or until the chicken is cooked through and the vegetables are tender.

  • 5

    Taste and adjust seasonings if necessary. Serve the braised chicken with a side of cooked quinoa for a complete meal.