Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

Savor a light, zesty dish featuring a tender lemon herb roasted chicken breast paired with fluffy quinoa and crisp, roasted asparagus. This balanced meal harmonizes bright citrus flavors and earthy herbs, delivering a satisfying culinary experience without skimping on protein or taste.

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NUTRITION

383kcal
Protein
43g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil, and squeeze over lemon juice. Sprinkle fresh herbs, salt, and pepper to taste.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and the juices run clear.

  • 4

    While the chicken roasts, toss the asparagus with a dash of olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender with slight charred edges.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa. Fluff with a fork once done.

  • 6

    Slice the roasted chicken breast and serve it alongside a bed of fluffy quinoa, with roasted asparagus on the side. Drizzle any remaining lemon-herb mixture over the top for an extra burst of flavor.

Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy Quinoa and Roasted Asparagus

Savor a light, zesty dish featuring a tender lemon herb roasted chicken breast paired with fluffy quinoa and crisp, roasted asparagus. This balanced meal harmonizes bright citrus flavors and earthy herbs, delivering a satisfying culinary experience without skimping on protein or taste.

NUTRITION

383kcal
Protein
43g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil, and squeeze over lemon juice. Sprinkle fresh herbs, salt, and pepper to taste.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and the juices run clear.

  • 4

    While the chicken roasts, toss the asparagus with a dash of olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender with slight charred edges.

  • 5

    Prepare quinoa as per package instructions if not using pre-cooked quinoa. Fluff with a fork once done.

  • 6

    Slice the roasted chicken breast and serve it alongside a bed of fluffy quinoa, with roasted asparagus on the side. Drizzle any remaining lemon-herb mixture over the top for an extra burst of flavor.