Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and freshly roasted asparagus. This harmonious blend of savory and naturally sweet flavors creates a meal that's both satisfying and perfectly balanced.

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NUTRITION

508kcal
Protein
41.3g
Fat
24.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, around 10-12 minutes.

  • 3

    While the sweet potato is cooking, trim the asparagus ends and toss them with olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until it's cooked to your liking.

  • 6

    Mash the cooked sweet potato with a fork until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash, arrange the roasted asparagus over or on the side, and top with the seared salmon. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and freshly roasted asparagus. This harmonious blend of savory and naturally sweet flavors creates a meal that's both satisfying and perfectly balanced.

NUTRITION

508kcal
Protein
41.3g
Fat
24.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, around 10-12 minutes.

  • 3

    While the sweet potato is cooking, trim the asparagus ends and toss them with olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until it's cooked to your liking.

  • 6

    Mash the cooked sweet potato with a fork until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash, arrange the roasted asparagus over or on the side, and top with the seared salmon. Serve warm.