Hearty Healthy Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Healthy Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Healthy Lentil Soup

A warming bowl of Hearty Healthy Lentil Soup packed with tender green lentils, chickpeas, and cubes of firm tofu simmered with carrots, celery, onions, and tomatoes in a fragrant vegetable broth. This nourishing, fiber-rich soup is a perfect balance of earthy flavors and subtle spice, ideal for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
32.6g
Fat
4g
Carbs
97.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried green lentils (~66g)

1/4 cup canned chickpeas (drained, ~40g)

50g firm tofu, cubed

1 medium carrot, diced

2 celery stalks, diced

1 medium onion, chopped

1 cup diced tomatoes

1 cup fresh spinach

2 cups vegetable broth

1 clove garlic, minced

1 tsp dried thyme

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the dried green lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, add the chopped onion, diced carrot, and celery. Sauté over medium heat for about 5 minutes until the vegetables begin to soften.

  • 3

    Add the minced garlic and dried thyme to the pot and sauté for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil.

  • 5

    Once boiling, reduce the heat to a simmer. Add the diced tomatoes and let the soup simmer for about 20 minutes, or until the lentils start to soften.

  • 6

    Stir in the chickpeas and cubed tofu, allowing them to heat through for an additional 5 minutes.

  • 7

    Mix in the fresh spinach and season the soup with salt and pepper to taste. Simmer for another 2 minutes until the spinach wilts.

  • 8

    Remove from heat and serve warm. Enjoy your hearty, healthy lentil soup!

Hearty Healthy Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Healthy Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Healthy Lentil Soup

A warming bowl of Hearty Healthy Lentil Soup packed with tender green lentils, chickpeas, and cubes of firm tofu simmered with carrots, celery, onions, and tomatoes in a fragrant vegetable broth. This nourishing, fiber-rich soup is a perfect balance of earthy flavors and subtle spice, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

550kcal
Protein
32.6g
Fat
4g
Carbs
97.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried green lentils (~66g)

1/4 cup canned chickpeas (drained, ~40g)

50g firm tofu, cubed

1 medium carrot, diced

2 celery stalks, diced

1 medium onion, chopped

1 cup diced tomatoes

1 cup fresh spinach

2 cups vegetable broth

1 clove garlic, minced

1 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the dried green lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, add the chopped onion, diced carrot, and celery. Sauté over medium heat for about 5 minutes until the vegetables begin to soften.

  • 3

    Add the minced garlic and dried thyme to the pot and sauté for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil.

  • 5

    Once boiling, reduce the heat to a simmer. Add the diced tomatoes and let the soup simmer for about 20 minutes, or until the lentils start to soften.

  • 6

    Stir in the chickpeas and cubed tofu, allowing them to heat through for an additional 5 minutes.

  • 7

    Mix in the fresh spinach and season the soup with salt and pepper to taste. Simmer for another 2 minutes until the spinach wilts.

  • 8

    Remove from heat and serve warm. Enjoy your hearty, healthy lentil soup!