Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Delight in a light yet flavorful dinner featuring perfectly seared salmon paired with a bed of garlicky wilted spinach and hearty brown rice. This dish offers a wonderful balance of textures and a subtle blend of fresh garlic infusing the spinach, making it both comforting and vibrant.

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NUTRITION

503kcal
Protein
18.1g
Fat
24.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Spinach

4 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon and sear for about 2-3 minutes per side until cooked through. Remove and keep warm.

  • 3

    In the same skillet, lower the heat to medium and add the remaining 2 teaspoons of olive oil along with the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Stir occasionally to ensure even cooking.

  • 5

    Plate the cooked brown rice, top with the garlic spinach, and then place the seared salmon on top.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Delight in a light yet flavorful dinner featuring perfectly seared salmon paired with a bed of garlicky wilted spinach and hearty brown rice. This dish offers a wonderful balance of textures and a subtle blend of fresh garlic infusing the spinach, making it both comforting and vibrant.

NUTRITION

503kcal
Protein
18.1g
Fat
24.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Spinach

4 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon and sear for about 2-3 minutes per side until cooked through. Remove and keep warm.

  • 3

    In the same skillet, lower the heat to medium and add the remaining 2 teaspoons of olive oil along with the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Stir occasionally to ensure even cooking.

  • 5

    Plate the cooked brown rice, top with the garlic spinach, and then place the seared salmon on top.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.