Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Savor tender, crispy baked chicken glazed with a tangy sweet and sour sauce, paired with vibrant roasted red bell peppers. This dish delivers a satisfying balance of protein and flavor while keeping things light and delicious—perfect for a wholesome dinner that energizes without weighing you down.

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NUTRITION

362kcal
Protein
38g
Fat
7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Red Bell Pepper, sliced

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and toss with olive oil, then spread out on a baking sheet.

  • 3

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and any preferred seasonings (such as garlic powder or paprika).

  • 4

    Lightly coat the chicken breast with the breadcrumb mixture, pressing gently to ensure it adheres.

  • 5

    Place the breaded chicken on another baking sheet lined with parchment paper.

  • 6

    Bake the chicken and bell peppers simultaneously in the preheated oven. Roast the bell peppers for about 15-20 minutes until tender and slightly charred, while the chicken bakes for about 20-25 minutes until its internal temperature reaches 165°F.

  • 7

    Once done, remove the chicken from the oven and drizzle it with sweet and sour sauce. Optionally, you can return it to the oven for 3-5 minutes to let the sauce set onto the crispy exterior.

  • 8

    Plate the chicken alongside the roasted bell peppers and serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Savor tender, crispy baked chicken glazed with a tangy sweet and sour sauce, paired with vibrant roasted red bell peppers. This dish delivers a satisfying balance of protein and flavor while keeping things light and delicious—perfect for a wholesome dinner that energizes without weighing you down.

NUTRITION

362kcal
Protein
38g
Fat
7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Red Bell Pepper, sliced

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and toss with olive oil, then spread out on a baking sheet.

  • 3

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and any preferred seasonings (such as garlic powder or paprika).

  • 4

    Lightly coat the chicken breast with the breadcrumb mixture, pressing gently to ensure it adheres.

  • 5

    Place the breaded chicken on another baking sheet lined with parchment paper.

  • 6

    Bake the chicken and bell peppers simultaneously in the preheated oven. Roast the bell peppers for about 15-20 minutes until tender and slightly charred, while the chicken bakes for about 20-25 minutes until its internal temperature reaches 165°F.

  • 7

    Once done, remove the chicken from the oven and drizzle it with sweet and sour sauce. Optionally, you can return it to the oven for 3-5 minutes to let the sauce set onto the crispy exterior.

  • 8

    Plate the chicken alongside the roasted bell peppers and serve immediately.