Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein-packed banana pancakes that bring a delicate balance of natural sweetness and hearty nutrition. The pancakes are enriched with whey protein and egg whites, blended with oats and banana for a tender texture, and topped with warm, caramelized banana slices for an extra burst of flavor.

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NUTRITION

462kcal
Protein
41.4g
Fat
9.3g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup ground Rolled Oats (30g)

3 large Egg Whites (approx. 99g)

1/2 medium Banana, mashed (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 medium Banana, sliced (60g)

1 tsp Honey

1 tsp Cinnamon

1 tsp Butter

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PREPARATION

  • 1

    In a bowl, combine the mashed banana, egg whites, almond milk, and whey protein powder.

  • 2

    Add the ground rolled oats and cinnamon into the wet mixture and whisk until smooth. Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the butter to coat the pan.

  • 4

    Pour portions of the batter into the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, then flip and cook the other side until golden and cooked through.

  • 5

    In a separate small pan, add the sliced banana and drizzle with honey. Warm the banana over low-medium heat until lightly caramelized, stirring occasionally.

  • 6

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy while warm!

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein-packed banana pancakes that bring a delicate balance of natural sweetness and hearty nutrition. The pancakes are enriched with whey protein and egg whites, blended with oats and banana for a tender texture, and topped with warm, caramelized banana slices for an extra burst of flavor.

NUTRITION

462kcal
Protein
41.4g
Fat
9.3g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup ground Rolled Oats (30g)

3 large Egg Whites (approx. 99g)

1/2 medium Banana, mashed (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 medium Banana, sliced (60g)

1 tsp Honey

1 tsp Cinnamon

1 tsp Butter

PREPARATION

  • 1

    In a bowl, combine the mashed banana, egg whites, almond milk, and whey protein powder.

  • 2

    Add the ground rolled oats and cinnamon into the wet mixture and whisk until smooth. Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the butter to coat the pan.

  • 4

    Pour portions of the batter into the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, then flip and cook the other side until golden and cooked through.

  • 5

    In a separate small pan, add the sliced banana and drizzle with honey. Warm the banana over low-medium heat until lightly caramelized, stirring occasionally.

  • 6

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy while warm!