Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This plate is balanced with lean protein, complex carbs, and vibrant, roasted vegetables, making it an ideal meal to fuel your day.

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NUTRITION

412kcal
Protein
40.2g
Fat
9.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a splash of lemon juice, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa according to package instructions, if not already cooked. Measure out 1/2 cup.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and drizzle the remaining lemon juice over the dish for extra zest.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and wholesome lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This plate is balanced with lean protein, complex carbs, and vibrant, roasted vegetables, making it an ideal meal to fuel your day.

NUTRITION

412kcal
Protein
40.2g
Fat
9.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a splash of lemon juice, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare the quinoa according to package instructions, if not already cooked. Measure out 1/2 cup.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and drizzle the remaining lemon juice over the dish for extra zest.