Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. The dish beautifully balances savory flavors with a hint of garlic, offering a fulfilling, nutrient-packed dinner.

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NUTRITION

452kcal
Protein
44.4g
Fat
25.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower florets

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans for 4 minutes until they are crisp-tender. In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic for about 1 minute. Toss the green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend with the teaspoon of butter, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. The dish beautifully balances savory flavors with a hint of garlic, offering a fulfilling, nutrient-packed dinner.

NUTRITION

452kcal
Protein
44.4g
Fat
25.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower florets

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans for 4 minutes until they are crisp-tender. In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic for about 1 minute. Toss the green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend with the teaspoon of butter, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.