Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nourishing scramble that blends fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a side of whole wheat toast and creamy avocado for a perfectly balanced and energizing breakfast.

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NUTRITION

385kcal
Protein
33g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/2 tablespoon olive oil (6.8g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces and cooking until lightly browned.

  • 3

    Stir in the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices or chunks of avocado.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nourishing scramble that blends fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a side of whole wheat toast and creamy avocado for a perfectly balanced and energizing breakfast.

NUTRITION

385kcal
Protein
33g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1/2 tablespoon olive oil (6.8g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces and cooking until lightly browned.

  • 3

    Stir in the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices or chunks of avocado.

  • 7

    Enjoy your balanced and energizing breakfast!