Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and hearty brown rice. This dish offers a balanced blend of flavors, textures, and wholesome ingredients to support your nutritional goals.

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NUTRITION

872kcal
Protein
49.4g
Fat
43g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Cook the brown rice according to the package instructions until tender.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and set aside.

  • 5

    In a separate non-stick skillet, heat a small amount of olive oil over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Plate the brown rice, top with the seared salmon, and spoon the garlic spinach over the top. Serve warm.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and hearty brown rice. This dish offers a balanced blend of flavors, textures, and wholesome ingredients to support your nutritional goals.

NUTRITION

872kcal
Protein
49.4g
Fat
43g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Cook the brown rice according to the package instructions until tender.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and set aside.

  • 5

    In a separate non-stick skillet, heat a small amount of olive oil over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Plate the brown rice, top with the seared salmon, and spoon the garlic spinach over the top. Serve warm.