YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potato
Start your day with a hearty scramble that combines fluffy egg whites and savory turkey sausage with the natural sweetness of roasted sweet potatoes, finished with a drizzle of olive oil for extra richness. This breakfast balances protein, carbs, and healthy fats, delivering energy and satiety to fuel your morning.
INGREDIENTS
5 egg whites
2 turkey sausage links
2 medium sweet potatoes
1.5 tbsp olive oil
PREPARATION
Preheat your oven to 400°F.
Peel (if desired) and cut the sweet potatoes into 1-inch cubes. Toss them in a bowl with 1.5 tablespoons of olive oil, a pinch of salt, and any preferred spices such as black pepper and paprika.
Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.
While the sweet potatoes roast, slice the turkey sausage links into rounds. In a nonstick skillet over medium heat, add the turkey sausage slices and cook until they are browned and heated through.
Add the egg whites to the skillet with the sausage. Stir gently and allow the egg whites to set, forming a soft scramble. Season with a dash of salt and pepper to taste.
Once the sweet potatoes are roasted, plate the egg white and turkey sausage scramble alongside a generous serving of the sweet potatoes.
Serve warm and enjoy a balanced, protein-packed breakfast that meets your nutritional goals.