Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

Savor a light yet satisfying dish featuring a perfectly seared, lemon-herb infused chicken breast paired with crispy roasted broccoli. This dish combines bright citrus notes and aromatic herbs with the natural sweetness of roasted vegetables, creating a balanced and flavorful meal that's perfect for any time of day.

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NUTRITION

386kcal
Protein
56.1g
Fat
11.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, thyme, and minced garlic.

  • 3

    Rub the herb mixture over the chicken breast.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss broccoli with a little olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are crispy yet tender.

  • 8

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

Savor a light yet satisfying dish featuring a perfectly seared, lemon-herb infused chicken breast paired with crispy roasted broccoli. This dish combines bright citrus notes and aromatic herbs with the natural sweetness of roasted vegetables, creating a balanced and flavorful meal that's perfect for any time of day.

NUTRITION

386kcal
Protein
56.1g
Fat
11.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, thyme, and minced garlic.

  • 3

    Rub the herb mixture over the chicken breast.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss broccoli with a little olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are crispy yet tender.

  • 8

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy.