Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken and crisp roasted asparagus. This dish brings a delightful balance of protein and flavor with a light, fresh finish perfect for any meal.

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NUTRITION

397kcal
Protein
55.7g
Fat
15.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 tsp of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until golden, then pour the lemon garlic mixture over the chicken, allowing the flavors to meld.

  • 5

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Roast the asparagus in a preheated oven at 400°F for 8-10 minutes or until tender-crisp.

  • 7

    Slice the chicken and plate alongside the roasted asparagus. Drizzle any remaining pan juices over the top and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken and crisp roasted asparagus. This dish brings a delightful balance of protein and flavor with a light, fresh finish perfect for any meal.

NUTRITION

397kcal
Protein
55.7g
Fat
15.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 tsp of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes per side until golden, then pour the lemon garlic mixture over the chicken, allowing the flavors to meld.

  • 5

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Roast the asparagus in a preheated oven at 400°F for 8-10 minutes or until tender-crisp.

  • 7

    Slice the chicken and plate alongside the roasted asparagus. Drizzle any remaining pan juices over the top and serve immediately.