Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly tossed in olive oil and a hint of lemon zest. This dish delivers vibrant flavors and textures while aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 4

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Once cooked, mix the quinoa with a drizzle of lemon juice and a pinch of salt.

  • 7

    Slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly tossed in olive oil and a hint of lemon zest. This dish delivers vibrant flavors and textures while aligning with your nutritional goals.

NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 4

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Once cooked, mix the quinoa with a drizzle of lemon juice and a pinch of salt.

  • 7

    Slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.