Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by gently steamed asparagus spears and a side of nutty brown rice. This meal is light yet satisfying, delivering harmonious flavors and textures that make it a delightful clean eating option.

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NUTRITION

509kcal
Protein
39.3g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil (optional, adjust based on calorie goals) and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and cooks through.

  • 3

    While the salmon is searing, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by gently steamed asparagus spears and a side of nutty brown rice. This meal is light yet satisfying, delivering harmonious flavors and textures that make it a delightful clean eating option.

NUTRITION

509kcal
Protein
39.3g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil (optional, adjust based on calorie goals) and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and cooks through.

  • 3

    While the salmon is searing, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy.