Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

A vibrant and satisfying scramble that combines fluffy egg whites with fresh spinach, a touch of creamy cottage cheese, and a slice of lean turkey. Enhanced with roasted sweet potato cubes, cherry tomatoes, and a drizzle of olive oil, this breakfast is both hearty and beautifully balanced to fuel your morning.

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NUTRITION

383kcal
Protein
39.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 slice Sliced Turkey Breast (28g)

100g Sweet Potato Cubes

1/2 cup Cherry Tomatoes (75g, halved)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and toss the sweet potato cubes with a pinch of salt and a drizzle of olive oil. Roast on a baking sheet for about 20 minutes until tender and slightly crisp.

  • 2

    Meanwhile, in a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Once the eggs begin to set, add in the halved cherry tomatoes and continue to scramble until fully cooked.

  • 6

    Just before finishing, gently fold in the low-fat cottage cheese and remove the skillet from heat.

  • 7

    Plate the scramble and top or side it with the sliced turkey breast.

  • 8

    Serve alongside the roasted sweet potato cubes for a balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sliced Turkey & Veggie Medley

A vibrant and satisfying scramble that combines fluffy egg whites with fresh spinach, a touch of creamy cottage cheese, and a slice of lean turkey. Enhanced with roasted sweet potato cubes, cherry tomatoes, and a drizzle of olive oil, this breakfast is both hearty and beautifully balanced to fuel your morning.

NUTRITION

383kcal
Protein
39.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 slice Sliced Turkey Breast (28g)

100g Sweet Potato Cubes

1/2 cup Cherry Tomatoes (75g, halved)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the sweet potato cubes with a pinch of salt and a drizzle of olive oil. Roast on a baking sheet for about 20 minutes until tender and slightly crisp.

  • 2

    Meanwhile, in a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Once the eggs begin to set, add in the halved cherry tomatoes and continue to scramble until fully cooked.

  • 6

    Just before finishing, gently fold in the low-fat cottage cheese and remove the skillet from heat.

  • 7

    Plate the scramble and top or side it with the sliced turkey breast.

  • 8

    Serve alongside the roasted sweet potato cubes for a balanced, nutrient-packed breakfast.