Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, subtly enhanced with olive oil. This dish delivers a flavor-packed experience with a light yet satisfying richness, ideal for a nutritious evening meal.

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NUTRITION

458kcal
Protein
42.2g
Fat
32.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for searing salmon)

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cauliflower florets and a splash of water. Bring to a simmer and cook until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl, add the garlic (minced or whole based on your taste preference), 1 tablespoon olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, subtly enhanced with olive oil. This dish delivers a flavor-packed experience with a light yet satisfying richness, ideal for a nutritious evening meal.

NUTRITION

458kcal
Protein
42.2g
Fat
32.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for searing salmon)

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cauliflower florets and a splash of water. Bring to a simmer and cook until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl, add the garlic (minced or whole based on your taste preference), 1 tablespoon olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm.