Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli. The dish is accented with a drizzle of olive oil and a touch of garlic powder, delivering a well-rounded, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

45.2g

Fat

11.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and garlic powder.
3
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy.
5
Prepare quinoa as per package instructions until it is fluffy and tender.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.