Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, nutrient-packed lunch featuring savory grilled chicken paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein and wholesome grains to delight your palate and energize your day.

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NUTRITION

430kcal
Protein
44g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Prepare the quinoa if not pre-cooked, following package instructions, or gently reheat pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, nutrient-packed lunch featuring savory grilled chicken paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein and wholesome grains to delight your palate and energize your day.

NUTRITION

430kcal
Protein
44g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Prepare the quinoa if not pre-cooked, following package instructions, or gently reheat pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced lunch.