Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a light yet satisfying egg white scramble featuring lean ground turkey and fresh spinach, accented with a side of whole wheat toast and a drizzle of olive oil. This vibrant, protein-rich dish delivers a balanced blend of flavors and textures, making for an energizing and wholesome morning meal.

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NUTRITION

405kcal
Protein
33.4g
Fat
24.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Lean Ground Turkey

30g Fresh Spinach

1 slice Whole Wheat Bread

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture to combine evenly.

  • 4

    Cook until the egg whites are set and the spinach is wilted, seasoning with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a light yet satisfying egg white scramble featuring lean ground turkey and fresh spinach, accented with a side of whole wheat toast and a drizzle of olive oil. This vibrant, protein-rich dish delivers a balanced blend of flavors and textures, making for an energizing and wholesome morning meal.

NUTRITION

405kcal
Protein
33.4g
Fat
24.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Lean Ground Turkey

30g Fresh Spinach

1 slice Whole Wheat Bread

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture to combine evenly.

  • 4

    Cook until the egg whites are set and the spinach is wilted, seasoning with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.