Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The texture and flavors harmonize to create an elegant yet simple home-cooked meal that’s both satisfying and aligned with clean eating ideals.

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NUTRITION

491kcal
Protein
39.3g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (optional based on dietary preference).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 2-3 minutes until cooked to your preference.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Reheat to serve if needed.

  • 6

    Plate the salmon with a side of steamed asparagus and cooked brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The texture and flavors harmonize to create an elegant yet simple home-cooked meal that’s both satisfying and aligned with clean eating ideals.

NUTRITION

491kcal
Protein
39.3g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (optional based on dietary preference).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 2-3 minutes until cooked to your preference.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Reheat to serve if needed.

  • 6

    Plate the salmon with a side of steamed asparagus and cooked brown rice. Garnish with a squeeze of lemon if desired.