Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

Enjoy a vibrant fusion of flavors with tender, pan-seared beef rolls filled with savory enoki mushrooms, accented by aromatic garlic and fresh ginger. This dish offers a satisfying bite with a delightful blend of crisp mushrooms and juicy beef, perfect as a light yet protein-packed meal.

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NUTRITION

356kcal
Protein
45.0g
Fat
20.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Enoki Mushrooms

2 cloves Garlic

1 tsp Fresh Ginger

1 stalk Green Onion

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin, manageable pieces if not pre-cut. Lightly score the surface to help the flavors penetrate.

  • 2

    Finely mince the garlic, grate or finely chop the ginger, and thinly slice the green onion (reserve a few slices for garnish).

  • 3

    In a small bowl, mix the minced garlic, ginger, soy sauce, and olive oil to create a marinade.

  • 4

    Place the beef slices on a clean surface, spread a thin layer of the marinade on each slice, then top with a small heap of enoki mushrooms and a few slices of green onion.

  • 5

    Roll up each beef slice around the mushrooms tightly and secure with a toothpick if needed.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the beef rolls seam side down.

  • 7

    Sear the beef rolls for about 2-3 minutes on each side until the beef is cooked through and slightly caramelized on the edges.

  • 8

    Remove from heat, garnish with remaining green onions, and serve immediately.

Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Pan-Seared Beef and Enoki Mushroom Rolls

Enjoy a vibrant fusion of flavors with tender, pan-seared beef rolls filled with savory enoki mushrooms, accented by aromatic garlic and fresh ginger. This dish offers a satisfying bite with a delightful blend of crisp mushrooms and juicy beef, perfect as a light yet protein-packed meal.

NUTRITION

356kcal
Protein
45.0g
Fat
20.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Enoki Mushrooms

2 cloves Garlic

1 tsp Fresh Ginger

1 stalk Green Onion

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin, manageable pieces if not pre-cut. Lightly score the surface to help the flavors penetrate.

  • 2

    Finely mince the garlic, grate or finely chop the ginger, and thinly slice the green onion (reserve a few slices for garnish).

  • 3

    In a small bowl, mix the minced garlic, ginger, soy sauce, and olive oil to create a marinade.

  • 4

    Place the beef slices on a clean surface, spread a thin layer of the marinade on each slice, then top with a small heap of enoki mushrooms and a few slices of green onion.

  • 5

    Roll up each beef slice around the mushrooms tightly and secure with a toothpick if needed.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the beef rolls seam side down.

  • 7

    Sear the beef rolls for about 2-3 minutes on each side until the beef is cooked through and slightly caramelized on the edges.

  • 8

    Remove from heat, garnish with remaining green onions, and serve immediately.